Examine Your Core Beliefs and Reach New Levels of Intimacy
The Fake News Stories We Tell Ourselves Your brain is a powerful propaganda machine of misinformation. If you suffer from insecurity, fear, regret, jealousy, or any other negative mindset in your relationship, your fake news network will create stories that strive to...
4 Steps To Heal Wounds and Deepen Intimacy
New Ways to Heal Old Wounds No matter how well we were parented, cared for, and protected, every one of us grows into an adult carrying emotional wounds that formed negative beliefs about ourselves and the world around us. Some of us experienced wounding in our family...
Desire: The Missing Link
What drives committed long-term partners to seek out affairs? Desire for a specific person? A need for more sexual fulfillment? What are they not getting at home that moves someone to look elsewhere? The clients I’ve had over the years, who looked for sex outside of...
Breaking the Cycle of Defensive Behavior in Your Relationship
How to Dismantle the Walls of Defense and Connect in Healthy Ways Every one of Dr. John Gottman’s, 4 Horsemen, (Contempt, Stonewalling, Criticizing, Defensiveness) is a maladaptive strategy to protect us from harm. I’m sure you can trace your protective strategies...
How to Rekindle the Bond of Love and Intimacy
Tips for couples who’ve lost that lovin’ feeling Intimacy is the foundation to our relationships. When it’s burning bright, everything flows with ease, patience, forgiveness, light-heartedness and safety. Yes, safety. Sharing a feeling of intimacy with our partner...
Discover the tools and techniques you need to create lasting change in your relationship, so you can build a stronger and more fulfilling partnership.